Tuesday, 18 March 2014

Introduction to Traditional Eating

This is an interesting video. I came across the Weston A Price web site in my readings recently, and have come to appreciate their grounded approach to an otherwise confusing subject of nutrition, and general health. Its also good to see they have a YouTube channel and am looking forward to watching more of their videos. If I was to take contemporary dietary advise I'd be 300 pounds plus easy, and its only through personal study that I've been able to begin to understand the many downsides of carbohydrate consumption. Probably the most amazing fact I've come across lately is that Carbohydrates are a non-essential food group. Our body does not require them in any form. Quite sobering really. 

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